Slow Food Recipes

The modern Western lifestyle is characterized by the consumption of high-heat-treated foods because of their characteristic taste and flavor. However, it has been shown that treating food at high temperatures can generate potentially harmful compounds that promote ill-health such as inflammation and cardiovascular disease….. more info

If you have a healthy recipe you would like to share, why not send it to us and we will add it to our menu!

see….Readers’ Recipes

A selection of healthy soups, main dishes and drinks….

Cantonese Lotus Leaf and Watercress Soup

Slow cooked Cantonese specialty

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Celery and Lemon Soup with Natural Yogurt

Arabic delight

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Caribbean Black Bean Soup with Roasted Garlic

Classic soup of the Caribbean

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Rustic Broccoli and Cauliflower soup

Traditional French Countryside soup

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Old Fashioned Mushroom Soup

Grandma’s favorite

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Slow cooked tomato soup

Classic Italian peasant style soup

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Whole Wheat Dill Onion Bread

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Traditional French Bread

Perfect accompaniment for soup

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Chicken and Pumpkin Tagine

This dish is traditionally enjoyed by North African nomads

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Chicken Tagine with Chickpeas and Mint

A favorite with Moroccan Berber

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Japanese Slow-Cooked Mackerel

If you like intense, aromatic, oriental flavors, this is an outstanding dish

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Southern Chili Sin Carne

For those who like their dishes hot

 

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Bengali Chickpea Korma

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Citrus Flavored Bulgur

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Afghan Borani Kadoo: Sweet and Savory Squash with Yogurt

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Sweet Potato Salad

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and for baby….

Carrots with Potatoes and Porridge Oats

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Green Tea: with Orange and Cinnamon

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Caribbean Passion Fruit Smoothie

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Longevity Smoothie

Ultra healthy smoothie that actually tastes good too!

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For those who smoke, this article may be of  interest:

• Cruciferous vegetable intake is inversely associated with lung cancer risk among smokers

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