Discovering Buddhism Program
Ven. Losang Monlam
Tse Chen Ling Center
This primer provides the basics of meditation, how to sit properly, and how to setup a meditation session. Students will be taught different meditation techniques and how to recognize and deal with obstacles to their meditation practice.
1 | How to Meditate 030904 | 1:19:46 |
| 2 | How to Meditate 032304 | 1:34:53 |
| 3 | How to Meditate 033004 | 51:09 |
| 4 | How to Meditate 040604 | 1:27:27 |
How brains benefit from meditation
Experienced meditators seem to be able switch off areas of the brain associated with daydreaming as well as psychiatric disorders such as autism and schizophrenia, according to a new brain imaging study by Yale researchers.
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